SERVICES
What is it?
Weight management is a multifaceted approach to achieving and maintaining a healthy weight that involves a combination of dietary, physical, and lifestyle interventions. A healthy weight is determined by an individual’s body mass index (BMI), which takes into account their height and weight.
Excessive weight gain or obesity can significantly increase the risk of developing a range of chronic health conditions, such as cardiovascular disease, type 2 diabetes, and certain types of cancer. Therefore, weight management is essential for overall health and well-being.
Weight management strategies can vary depending on an individual’s needs and goals. Some common approaches include:
Treatment
Dietary modifications: A balanced and nutritious diet is a critical component of weight management. This may involve reducing calorie intake, limiting the consumption of unhealthy fats and sugars, increasing the intake of fruits, vegetables, and whole grains, and avoiding processed foods.
Physical activity: Regular physical activity is an essential component of weight management. This may involve engaging in moderate to high-intensity exercise for at least 150 minutes per week, such as jogging, cycling, or swimming.
Next Step
Lifestyle modifications: Lifestyle modifications such as reducing sedentary behavior, getting adequate sleep, and managing stress can also support weight management goals. Medical interventions: In some cases, medical interventions such as weight loss surgery or medication may be necessary for individuals with severe obesity.
Individualized and evidence-based interventions are crucial for successful weight management. Our Healthcare providers and registered dietitians can provide personalized guidance and support for weight management goals.
SPECIALIST
Our Weight Management Specialists
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FAQs
Questions patients ask us
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Weight management at The Valens Clinic combines dietary guidance, physical activity planning, and lifestyle changes tailored to an individual’s health goals. A clinical dietitian works with each person to build a sustainable plan rather than a restrictive diet. For more complex cases,…
Read the full answerNo, weight management focuses on overall health rather than a number on a scale. A clinical dietitian at The Valens Clinic looks at eating patterns, activity levels, sleep, and stress alongside weight, building a plan that supports long-term wellbeing. Goals are set…
Read the full answerA clinical dietitian assesses eating habits, health history, and lifestyle factors before recommending realistic, personalized changes to diet and activity. At The Valens Clinic, dietitians avoid rigid rules and instead build gradual, sustainable habits suited to daily life in Dubai. Regular follow-ups…
Read the full answerMedical intervention may be considered for more complex or severe weight-related health concerns, usually alongside dietary and lifestyle support rather than in place of it. A clinician at The Valens Clinic evaluates each case individually and coordinates with other specialists when needed.…
Read the full answerStarting a weight management plan begins with a consultation with a clinical dietitian to review health history, current habits, and personal goals. The Valens Clinic offers weight management support across its Business Bay and Al Wasl Road locations in Dubai. A first…
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