SERVICES
EMDR
Eye Movement Desensitization and Reprocessing (EMDR Dubai) is an evidence-based psychotherapy approach designed to help individuals recover from distressing life experiences, particularly those involving trauma. Developed by Francine Shapiro in the late 1980s, EMDR therapy Dubai is grounded in the concept that the brain has the capacity to heal itself, much like how the body heals from physical injuries.
So, what happens in the brain during a distressing event? Our brains encode memories in vast, interconnected networks. When a traumatic event occurs, the brain may fail to fully process the experience, resulting in an incomplete encoding of the memory. These improperly stored memories can lead to ongoing emotional and physiological reactions triggered whenever we encounter similar situations in the present.
Trauma therapy services in Dubai through EMDR works to reprocess these painful memories, reducing their emotional and physiological intensity, which enables individuals to move forward with less distress in the present.
One of the unique elements of EMDR in Dubai is how it addresses distress. It does not require detailed discussion or reliving of traumatic events, unlike traditional talk therapies. Instead, it focuses on changing how these traumatic memories are stored in the brain. This is achieved through bilateral stimulation, often in the form of side-to-side eye movements, alternating tapping, or auditory cues. During a session, the therapist guides the client to focus on a distressing memory while simultaneously engaging in bilateral stimulation. This dual attention, coupled with recalling the traumatic event, helps the brain reprocess the memory in a more neutral and less emotionally charged manner.
EMDR therapy consists of eight phases:
- History-taking
- Preparation and rapport-building to assess the client’s readiness
- Memory mapping
- Desensitization and reprocessing of the memories using bilateral stimulation
- Installation of positive beliefs
- Body scan
- Closure
- Re-evaluation to ensure the memory has been reprocessed.
Although EMDR therapy in Dubai is primarily used to treat trauma, it has also been applied to a wide range of issues, including anxiety, depression, eating disorders, grief, and phobias.
Trauma therapy services in Dubai like EMDR provide individuals with a sense of empowerment as they experience their brain’s capacity to heal from trauma. This process highlights the brain’s natural ability to reprocess and recover, offering a non-invasive, transformative way to overcome deeply embedded emotional wounds.
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