10 Ideas for
Morning Self Care Routine
Morning is the most important time of the day. How you wake up sets up the entire mood for your day. Have you ever noticed that when you wake up angry, the whole day goes bad? It is because you had an unpleasant morning. Your mornings should be relaxing and peaceful; rather your mornings are mostly chaotic. You are jumping between snoozing alarms to grabbing breakfast or getting ready for work, with a lot of panic here and there. These are all the signs that you need a morning self-care routine to help you relax and start your day in peace.
Here, we have a list of morning self-care routine ideas to have a happy day ahead. Let’s begin
Stay Away From Your Phone
The very first rule of the morning self-care routine is “no phones till the next hour”. Avoid using your phones for the next hour, especially right after waking up. It is better to wake up without a screen and go ahead with your day. You are the most productive during the early hours; so once you wake up, don’t get busy scrolling your phone, instead plan what your day should be like and decide what you want to accomplish that day.
Drink Water
After you get out of bed, drink a glass of water to keep your mind and body fresh. Staying hydrated helps you recharge your mind and enables your skin to fight the blemishes and dullness. The best practice is to consume water before you take your morning tea or coffee to help you replenish the loss of hydration caused by caffeine in your body.
Wake Up Calmly
Try to wake up to calm and peace. Instead of rushing into the day, try to give yourself time to wake up naturally in quiet. This is only possible if you sleep and wake up on time, otherwise, you will be struggling to find yourself in a calm environment.
Arrange Your Bed
It may seem like too much in the morning but you must make your bed when you wake up. When you make your bed, you get a little sense of accomplishment and you will want to do other tasks as well and this will affect your mental health in a positive manner. Moreover, when you return home to a bed that’s made, you will automatically feel nice about everything.
Exercise, Yoga, Walk, or Stretch
We understand that you may not have a lot of time on your hands to work out in the morning. But how about we tell you that you will have a relaxed mind and a productive day if you exercise in the morning? If you think exercise is too much for you, you can do light yoga or stretch a little. The idea behind this is that physical exercise helps your blood flow and gives you the energy you need throughout the day. Moreover, it reduces your stress levels. No matter what, incorporate a short physical activity in your morning self-care routine and you will see the difference in your day.
Take a Shower
Starting your day with a warm shower is the best example of morning self-care. A morning shower will help you wake up fully, keeping your mind alert and fresh. It sets the right mindset for you especially if you wake up feeling drowsy, anxious, tired, or just not your best self. Try it and you will love it.
Plan Your Day
What are your goals for the day? Work deadlines, meal preparation, grocery shopping, socializing, or whatever else you have on your list to do that day, write it down. Plan and prioritize your tasks for the day in a sequence. Make a to-do list if you like. It will help you shift your mind from a relaxing mode to a productive mode.
Healthy Breakfast is the Key
Breakfast is the most important meal of the day so make sure that instead of grabbing any unhealthy snack on the go, you have a proper breakfast packed with proteins, fiber, and calcium. Opt for an egg, a glass of milk, oatmeal, and other healthy options to keep you energized for the rest of the day.
Express Gratitude
Your morning routine should be about positivity and warmth and gratitude is one of the best ways to practice it. Either say out loud or write down, everything you are grateful for. It also impacts your emotional well-being. Do you want your mornings to be warm and nice? Gratitude is the right way to do it.
Improve Your Night Routine
You have to understand that in order to do anything mentioned on the list, you have to have a good nighttime routine. Your morning starts from the night before. Keep your gadgets aside and get timely and quality sleep the night before. If you are not able to sleep properly at night, it will automatically impact your morning self-care. So for your mornings to be better, you need to work on improving your nights.
Related: 10 Physical Self Care Ideas for Healthy Life
Final Word
It is not too late to build a morning self-care routine. Remember that a pleasant morning starts with a productive routine. Your morning self-care ritual is not a chore that you must do, it doesn’t have to be cumbersome for you. It has to be a source of motivation and energy for you. Don’t make too much effort, just a few small steps can also make not only your morning but your entire day better.