Is EMDR therapy painful or emotionally difficult?

Q: Is EMDR therapy painful or emotionally difficult?

EMDR therapy isn’t typically painful, though sessions can bring up strong emotions as a patient revisits a difficult memory. Therapists pace the work carefully to keep the process safe, and grounding techniques taught early in treatment help manage distress that surfaces during or after a session.

Question

Accepted Answer

EMDR therapy isn&#8217;t typically painful, though sessions can bring up strong emotions as a patient revisits a difficult memory. Therapists pace the work carefully to keep the process safe, and grounding techniques taught early in treatment help manage distress that surfaces during or after a session.