A therapist in Dubai can help with persistent overthinking, and Cognitive Behavioural Therapy (CBT) is one approach The Valens Clinic uses. CBT is a structured therapy built around the links between thoughts, emotions and behaviours. The clinic’s CBT page lists overthinking, described as hard to switch off, among the concerns CBT can help with.
What does CBT change about overthinking?
The clinic describes thinking patterns a person once relied on to cope and now work against them. Over time, such patterns can quietly fuel anxiety, low mood, stress or self-doubt. CBT brings the pattern into view and teaches practical ways to respond differently. Sessions are collaborative, and the therapist teaches practical tools for shifting unhelpful patterns.
The page is open about speed. It says the goal is meaningful, sustainable change rather than quick fixes.
Which concerns does CBT cover at The Valens Clinic?
The CBT page lists persistent anxiety, overthinking, low mood, emotional burnout, social anxiety, and high stress from life changes or pressure at work or home. The page uses overthinking as an everyday term and does not define it as a diagnosis. CBT at the clinic starts with an assessment, so a clinician works out what sits behind the pattern before choosing techniques.
What happens in a first CBT session?
The clinic calls the first session a space to slow things down. You explain what brought you in, ask questions, and learn how CBT might help you or your child. The therapist explains how the approach works and outlines next steps. You leave with clarity on what could come next and no obligation to continue.
How many CBT sessions will you need?
The clinic gives no fixed number. The total depends on your goals and on how long the concern has been present. Its FAQ says many clients notice changes within a few sessions, and the therapist reviews progress regularly and adjusts the plan to your pace. The word to hold on to is many, since the page promises no timeline.
Who offers CBT, and is it suitable for a child?
The CBT page lists eight clinicians: a consultant psychiatrist, Dr Danilo Arnone, and seven psychologists. Among the psychologists are Dr Rassil Ghazzaoui, a Senior Clinical Psychologist, and Dr Rudy Abi Habib, Yara Sawan and Nazanin Sadegh Pour, who are Clinical Psychologists. Each clinician holds a licence from the Dubai Health Authority (DHA) or the Community Development Authority (CDA).
At Young Valens, clinicians adapt CBT for children and adolescents when it suits the child clinically. The approach is age-sensitive and structured, and parents take part where needed.
Is CBT the only approach to try?
No. The individual therapy page lists eight approaches. CBT sits alongside Acceptance and Commitment Therapy, Narrative Exposure Therapy and EMDR, among others. The clinic says its system helps identify the most suitable clinician for each person. Its guide to choosing a therapist pairs CBT with anxiety and EMDR with trauma, so mention any traumatic event when you book.
Start With a Conversation About Overthinking
If overthinking is crowding out your days, the clinic describes the first CBT session as a conversation with no obligation. Visit the clinic’s CBT page to book an appointment or to meet a clinician.